For Individuals & Clients

SuperHuman Formula

Build a Strong, Reliable Body —
No Matter Where You Start

This is a practical, body-first training system designed to help you move better, feel better, and build real functional strength and confidence — regardless of your starting point, age, or previous injuries.Whether you’re dealing with old limitations, years of inconsistent training, or you’re simply ready to get serious about your health, The SuperHuman Formula gives you a clear, proven path forward.

What You Can Expect

• A clear assessment that quickly shows your actual limitations and starting point• Smart modifications that let you train with proper form from the very first session• Training that feels like skill practice instead of a grind• Consistent progress you can see and feel• The foundation for long-term health, strength, and vitality

Why Start With The Body

In a chaotic world, much of our anxiety comes from knowing we’re not doing what we’re supposed to be doing — or from being temporarily overwhelmed while trying.The most reliable way to change that is by gaining mastery over your body first. When you consistently train, improve how you look, feel, and function, and build real health and vitality, you create a deep sense of readiness. You can stand in the shower and honestly tell yourself: “I’ve done the work. I’m ready. The rest is just circumstances.”This is one of the fastest, most straightforward paths to reducing anxiety, building confidence, and creating the physical and mental bandwidth to handle everything else life demands. The body is the easiest part of self-mastery — and it reveals everything.

Additional Benefits of Mastering Your Body

Psychological & Emotional

• Reduced anxiety and better emotional regulation• Greater self-confidence and self-respect• Improved ability to handle pressure & setbacks (real stoicism)• A deeper sense of readiness: “I’ve done the work. The rest is just circumstances.”

Lesser-Known Biological Benefits

• Optimized microbiome → better mood, brain plasticity, and metabolism• Increased BDNF (Brain-Derived Neurotrophic Factor) → improved learning, memory, and mental resilience• Better vagus nerve tone → calmer nervous system and faster recovery from stress• Enhanced overall brain function and cognitive clarity

Note for Women

This protocol works extremely well for women of all ages. I’ve successfully trained many women using the same system and principles. The body responds when given the right stimulus, proper cues, and smart progressions. Excellent results in strength, mobility, confidence, and body composition are very common.

For Men Seeking More

If you’re a man who wants to go beyond general fitness — to close the gap between your external success and how you feel, move, and show up in every area of life — I created SuperHumansInTraining.com specifically for you.It combines this training protocol with real conversations on stoicism, low-entropy living, masculinity with responsibility, and becoming the BMF you know you can be.

• Visit SuperHumansInTraining.com

For Personal Trainers & Gyms

SuperHuman Formula

A Better Way to Train Clients

I developed this protocol over five years while working with hundreds of clients — injured individuals, complete beginners, couch potatoes, and competitive athletes.While training at a resort gym in Hawaii, I became frustrated with standard assessment methods, including NASM’s Corrective Exercise Specialist protocols. Many clients simply could not perform the textbook movements well enough to give useful data. This left both trainer and client without clear direction.So I began experimenting. I tested, refined, and iterated with every difficult case until I created a practical system that works for almost anyone, regardless of starting point or limitations.

The Most Common Problems

• Clients who can’t perform standard movements correctly• Trainers have the client do "something" instead of nothing, but this is NOT conducive to success.• Programs mask or ignore issues rather than fix them• Frustration and plateaus for both trainer and client• Trainers defaulting to cheerleading instead of real coaching

What Makes
This Protocol Different

• Practical Assessment — Quickly identifies real functional limitations, even when clients fail conventional corrective tests.• Smart Modifications — Allows almost anyone to train full-range with good form from the very first session.• Skill-Based Progression — Turns training into deliberate practice instead of just counting reps, creating consistent dopamine hits and faster progress.• Full range neuromuscular pathways are established from the beginning for the most basic human movement patterns, correcting dysfunction, maladaptation, injuries, and other limitations.• Adhesion Fix Methodology — A unique approach to resolving hidden myofascial injuries and their restrictions that many trainers miss.

Results Trainers Can Expect

Trainers who implement this system gain:The system identifies and corrects the most common dysfunctions quickly, using smart modifications that allow full-range training from the very first session. It turns training into skill practice rather than grinding, creating consistent progress and dopamine hits that keep clients motivated. Clients become fully capable of bonafide strength training at an intermediate level quickly because limitations are resolved.

The SuperHuman Formula provides...
Real functionality • Real results • Real change

Key Outcomes:

• Clients who thought they needed double knee replacements were squatting pain-free within months.• A woman with a severe neck injury from medical complications regained significant coordination, strength, and reduced nerve pain.• Lifelong athletes with hidden weaknesses broke through plateaus they didn’t know they had.

The Payoff for Gyms

This protocol scales beautifully in real gym environments. Good trainers can learn and implement it... gaining skill, confidence, better client results, higher retention, and the satisfaction of being true coaches instead of cheerleaders.

Ready to elevate your training?

Whether you’re an individual trainer looking to level up your game, or a gym owner wanting a better system for your team, I’d be happy to discuss how The SuperHuman Formula can work for you.

• Contact Me